This post is not just for the people who are at DESK JOBS only but for EVERYONE. Stretching is literally for everyone!
Pain, stiffness, joint issues can happen to anyone especially when you are in a job that requires no physical work. So, its always advisable to do STRETCHING if you don’t have time for exercise in your morning schedule.
7 benefits of Stretching.
– Reduce muscle soreness and make the body feel more flexible and relaxed
– Help prevent injuries such as muscle strains
– Improves Circulation – Normalizes the Blood pressure and heart rate after sleep
– Generates a great amount of energy and make you feel lighter
Here is how we recommend you to do it
– Reduces Stress – Trust me you don’t want to start a day with a stressful mind
– Improves Digestion – A gentle twisting yoga poses to increase blood flow to the bowels, reduce inflammation and gastritis, and strengthen the intestines
– Reduces Cholesterol levels- High Cholesterol levels are not good for anyone. Therefore, stretching is a good way to keep this at bay.
You do not need to exercise every day to stay healthy. Investing ten to fifteen minutes after waking up in stretching your body can keep you fit.