Are you planning to get jacked this summer with clean v-cuts and a great six pack abs? That’s great! .
Remember: Lifting weights is not the trick to lose weight, it’s the path to losing weight. The diet you follow plays an extremely crucial role in this journey. So let’s get you up-to-speed with the benefits of weights for your weight loss journey.
1. Burns More Calories in the Long-Run:
Lifting heavy weights will help in raising your metabolism. A raised metabolism helps in burning calories even after you are done with gym or working out for the day. It’s never recommended you lift heavy weights from the beginning. Start off slow and build your path towards heavier weights.
2. Keeps Your Strength:
The minute our body goes into a caloric deficit mode, the amount of strength we have will deplete. Therefore when you start lifting weights, you will be forcing your muscles to preserve their endurance level even when you are cutting. This process will help in keeping your strength within check.
3. Improves Physical Capacity:
Lifting weights will help you perform your daily physical activities better. During a weight loss journey you will often feel lethargic. During this time lifting weights will ensure you can do your daily activities better and have energy throughout the entire cutting phase.
4. Control Diabetes:
Losing fat includes a lot of sugar cravings because your body feels starved. Therefore, when you indulge in weight lifting you can fight off a lot of this urge because it helps in controlling your glucose levels. This is especially helpful for individuals with Type 2 diabetes.
5. Helps You Sleep Better:
One of the main factors of weight loss or fat loss is to get enough rest. A caloric deficit makes the body hungry at odd hours and weight lifting can help in battling these issues. But make sure you do not lift right before bed because this again can have an adverse effect.
6. Keeps You Mentally Fit:
Resistance training has proven to help individuals remain mentally fit due to improved cognitive function. Plus, if you have a gym routine that helps you feel motivated, you will rarely miss a workout session.
7. Improves Your Bone Density:
Weight lifting is a medically proven method of keeping your bone, structure, and balance in check. During a shredding phase, your bones become weak due to the reduced nutrition the body receives. During such times providing your body with an alternative source to improve bones is always a winning factor.
8. Confidence Booster:
Losing fat is obviously the goal during a cut season but then lifting weights will give you that ripped body. It will make you feel good and make you look good. As human psychology goes: when we feel good, our confidence level rises and the day starts better.
Weight loss journeys seem like a long process and yes they are but putting in your all and getting results is worth it. When you see the changes and everyone around you giving you that nod of appreciation, there is no better feeling than that.