When it comes to health we all feel like experts after googling a few tips to a healthy lifestyle. But you know what they say, everything on the internet is not necessarily true. Sometimes people pick up on a few tips suggested by the internet and consider it as a key to their fit body often missing the subtext there. The reason that your so-called ‘healthy habits’ is not working for you may be varied, it could be because sometimes people fail to understand that not all kinds of workout will be suitable for their body, or because they must be overdoing something or sometimes its simply because the tips are not helpful at all.
There are very many tips to a healthy life surfacing on the internet that claims to be beneficial for your body but is actually not. Following wrong tips will do more harm to your body than good. In this article, we are going to discuss each one of them so that you can get your mind clear on what works for you.
Following Are The 10 ‘Healthy’ Habits That Can Actually Be Harmful:
1. Exercising is a crucial part of a healthy lifestyle but as overdoing of anything can be harmful, it also involves working out. Doing too much of it can cause sprains, strains and even injuries. The best way to avoid is to just to take little steps.
2. People consider taking antibiotics as a part of a healthy life but what they fail to understand is, if you do too much of it, it can make your body antibiotic-resistant and then they will have no effect on your body.
3. Using a sanitizer for hygiene purpose is a habit to look up to but sometimes it is not enough to kill those germs as they can become resistant to the sanitizer, so the tip is to also use soap and water often.
4. Water is believed to be a solution to almost every health dilemma. But this in-taking more than the required amount of water in your body can dilute electrolytes in the blood.
5. Same as exercise, dieting is also a crucial part of fitness but it will work the opposite way if you do it wrong. Skipping meals is an example of bad dieting because it is really unhealthy if your body doesn’t get the nourishment that it needs.
6. A healthy body needs a well-rested mind and mind needs sleep to rest. But too much of sleeping can increase the amount of fat in your body that would defeat the whole purpose.
7. Supplements and vitamins are known to filling the gaps of your imperfect diet but they can also be responsible for chronic diseases. To deal with this you can take multivitamins instead of individual supplements.
8. Brushing too often or brushing right after the meal can damage the tooth enamel which is a protective layer over the teeth.
9. People limit their sugar intake in order to lose weight but replacing sugar with artificial sweeteners would be a step in the wrong direction.
10. Going fully gluten-free just for getting healthier can have an opposite effect if you eat prepackaged substitutes that are rich in calories.