As Gym is to Great Body, Skincare is to glowing skin. As awkward as it might sound to your macho self, skincare is extremely important for maintaining healthy skin. Working on your summer body can take a toll on your skin due to prolonged hours at the gym. To keep your skin, free from clogging on to dirt, become dry and itchy,
Read on, Skin Care and Grooming For Gym Fanatics:
- Before stepping out and heading to the gym, Always use a sun-block, with SPF. Considered as a holy grail and sworn by many, Sunblocks, keep your skin protected from the UV rays.
- While you are at your Gains and Shred, if your skin type is one that is prone to breaking out, you must keep with you at all times, Disposable Anti-Bacterial Body Wipes.
- Be a little extra, if the need is but wear gloves while working out. Not only does it reduce the chances of bacterial transmission, but it helps in preventing skin blisters and soreness too. Use a disposable wipe to clean the equipment handles clean off, any prior dirt.
- Avoid touching your face, rubbing and wiping off the sweat bare hand. Keep along with you a small personal towel and pat yourself dry gently.
- Since you go all out with the weights and the pulls, make sure to maintain the liquid level of your body. Balance the sweat outs with replenishing on the level of fluids in your system. Keeping hydrated always adds a glow to the face.
- After the workout, Shower as if that was any less obvious but use a face wash for your particular skin type. It cleans on your pores and makes your skin tighter and brighter.
- Use a moisturizer or face oil and re-hydrate your skin, to deal with the workout it has undergone too. Put on a fresh pair of clothes and flex those muscles!
And that’s our Simple Seven Steps to keep up with the gym skincare while training in beast mode!