The main reason why people use meditation apps because with these you have a benefit. Rather than investing countless hours and dollars in mindfulness classes or mindfulness-based therapy, you can choose to meditate from the comfort of your smartphones.
But how useful are they? What does science say about these apps?
These meditation apps guide you to relax. Which, in turn, helps to minimize symptoms of anxiety and related health conditions, including depression, sleep, and digestive disorders, and substance use. The American Psychiatric Association’s annual poll on U.S. anxiety levels shows a five-point jump between 2017 and 2018, from 46 to 51 on a zero-to-100 scale. The research was written last year in the Journal of Developmental and Behavioral Pediatrics says that between 2007 and 2012, diagnoses of anxiety among children ages 6 to 17 rose by 20%. Another recent study connects smartphone use to people’s anxious state.
Hence, technology can be a double-edged sword with its nonstop notifications, and “fear of missing out.”. But with the meditation apps, you can choose to be a healthier person inside.
Another question for future research is how long these benefits last. One of the few studies made a comparison between participants on a waiting list versus people who used the Mindfulness app for eight weeks. The latter group became more mindful. They showed fewer symptoms of psychiatric disorders and boosted their quality of life up to four months later.
How do these Apps Work?
Meditation apps guide you when you sit down to relax. It is difficult to focus often when we try to meditate. These apps have voice tracks that supervise your breathing and teach you to relax. There are a number of ways like body scan, breathing exercises, etc.
Which Meditation Apps To Use?
- Headspace
- Insight Timer
- Mindfulness Daily
- Lets Meditate
- Calm
Meditation apps is a blessing for people who want to learn how to be more present at an affordable price. Meditation practice is a great way to reduce stress and anxiety, relax, and live in the present moment. Even if you do it for just a few minutes a day, you’ll find yourself calmer and better equipped to handle the daily challenges of modern living.