You will often hear someone using terms like “calisthenics” or “bodyweight training”, so here is the question: Why are these terms used so often in the fitness industry?
How Does Bodyweight Training Help?
Bodyweight training will help in improving your muscles, strength, endurance, and most importantly it helps you in building a better physique. One of the primary reasons why bodyweight training is recommended is because it allows the complete range of motion. Bonus point: these exercises do not wear out your joints as much.
Can Bodyweight Training Help In Getting Ripped?
Training without using any weights will not become an obstacle to getting ripped. You need to understand that working with your own weight will help in the transitions you make between movements. For example, you can do two types of exercises one after the other without having to change machines or get a different set of dumbbells. Additionally, with bodyweight training, you can add extra reps to your workout routine.
What Are The Different Types Of Bodyweight Exercises?
There are several types of exercises which can be put in this category. Let’s begin with the basic exercises done globally.
- Push-Ups: Push-ups, as we all know, are for the chest and triceps. However, did you know this helps your shoulders as well? You can work three of the major upper body parts with variations of the push-up. A wide grip will work your chest while a smaller grip will work your triceps. The number of reps and sets you do will depend on your endurance, strength, and stamina.
- Squats: Bodyweight squats are not only a great warm-up exercise but they are effective for your quads when done in variations. For example: do a mixture of variations and add a set of burpees to it. You work the quads while burning some fat!
- Pull-Ups: One of the exercises that you will see every other individual trying to master. The pull-up works your lats, rear deltoid, and your biceps. Similar to the push-up, a wider grip works the lats while a smaller grip works the biceps. There are a number of grips that you can use for this exercise to add some variation to your routine.
- Planks: This is an exercise that works almost all your body parts while mainly focusing on abdominals. All types of ab workouts focus on abdominals but planks will work your chest, legs, back, biceps, everything!
- Dips: Dips are primarily for the triceps and a variation of the dips will work the chest. Dips are a really great form of bodyweight exercises and should definitely be added to the routine.
Final Verdict On Bodyweight Training?
If you are looking to get ripped but you feel the gym and the weights are too much for you, then you should really start bodyweight workouts. Additionally, if you are looking for a great set of warm-up exercises then along with the mandatory stretching you should do a couple of sets of bodyweight exercises.
Head over to this link for a variety of workouts!