If coffee is what you look forward to for kick-starting your day or if your in between breaks, keep reading. Our body can demand a cup of hot coffee at any point! So, we give you a few coffee benefits which you must absolutely know at this point.
Grab a cup of Java and read on!
Why your coffee is doing more than just keeping you up and kicking?
Coffee reduces disease-causing inflammation
We’re not talking about the inflammation caused by a killer workout, we mean the type of disease-causing inflammation that’s spurred and worsened by old age. Caffeine has an amazing influence on your immune system—so much in fact that nearly all the other health benefits below could be explained by its ability to fight and ward off disease
Decreases Your Risk of Type II Diabetes
Drinking coffee can lower your risk of type II diabetes by 11%. Its found that a decrease in coffee consumption by more than a cuppa a day can increase your risk of type II diabetes by 17%
Lowers Risk Of Certain Types Of Cancers
Drinking between one and three cups of coffee per day can lower your risk of developing HCC. This is the most common type of liver cancer by a whopping 56%. No wonder coffee benefits need to be known!
Promote weight loss
A substance extracted from unroasted coffee beans (green coffee beans) can aid in weight loss, says new research.
Cut Muscle Pain
A study in the Journal of Pain suggested the link between pain and coffee. It said consuming two cups of coffee per day can reduce post-workout muscle pain by up to 48%.
Reduces Your Suicide Risk
Coffee makes you happy when skies are grey. Daily coffee consumption was linked to a reduction in suicide risk in both men and women. This reduction is as high as almost 50%, according to a study by researchers.
That’s more than reason enough to sip that hot cup guilt-free, but well of course in the limit. With the onset of monsoon, a hot cup of coffee benefits is all we are looking forward to too!