Getting fit is the ultimate aim of life for everybody. Although it may seem like one of the hardest things to do but with the right plan and right discipline you can achieve it very easily. Along with regular workout, the other thing that plays an important role in getting you a lean body is the right diet. Considering rigorous exercise plan a key part of achieving your healthy life goals is not just enough, you will have to pay equal attention to what you eat.

The crucial change a person needs to make when attempting to leaner is replacing processed foods and refined sugar in the diet. This is because our body stores them as fat so replacing them with fresh vegetables and healthy fats would be your first step in the right direction.

Besides this, make sure your diet is Fiber-Rich. Fibre will help in keeping full also they are rich in vital nutrients and antioxidants. Today we are going to discuss the weekly diet plan. You will have to repeat this four times or four consecutive weeks with the right discipline to get a leaner body.

MONDAY

Start your day with breakfast by eating oats with milk and don’t forget to add a tablespoon of honey. Along with this, you can also drink a glass of apple juice. Between breakfast and lunch, you can add a snacks break where you can eat low-fat yogurt with blueberries and honey. For lunch eat one grilled chicken breast with salad and wholemeal bread. Before dinner add some healthy smoothies to your diet like blueberry smoothie along with whey protein or you can also use raspberries or blackberries. For dinner have Tuna steak with stir-fried broccoli, mushroom, and green beans.
Total calorie count: 1800-2000

TUESDAY

Add a healthy smoothie to your breakfast on Tuesday along with whey protein, skimmed milk and top it with some bananas and strawberries. Repeat the snack as Monday by eating low-fat yogurt with blueberries and honey. For lunch have a Tuna sandwich, but use only wholemeal bread, add some skimmed milk to your meal. For after-lunch snacks, you can have some nuts, raisins, and cranberries. Now it’s time for dinner, where you can have 100g chicken along with avocado salad and bacon. Before sleeping you can have two tablespoons of peanut butter with one apple.
Total Calorie Count: 1800-2000

WEDNESDAY

Have Tuesday’s breakfast for Wednesday too, that means Smoothie blend with whey protein and some strawberries and banana. For snacks have 90g mackerel on 1 slice of wholemeal toast. Use wholemeal bread to make a chicken salad sandwich for lunch and top your meal with an apple. Eat a banana after a while for snacks. Have some grilled steak for dinner with a side of 2 grilled tomatoes and spinach. For after-dinner snacks eat some low-fat cottage cheese and some pineapple.
Total Calorie Count: Approx 1800

THURSDAY

For breakfast eat 4 scrambled egg whites on 2 slices of wholemeal toast. After a while eat some low-fat yogurt along with blueberries for snacks. Now it’s time for lunch and for that, you should have a whey protein smoothie along with raspberries, blueberries, blackberries, and hazelnuts. For snacks, you can have low-fat cottage cheese and some pineapple. Make yourself a tuna salad for dinner by adding 100g Tuna mixed with salad leaves, red pepper, potatoes, and plum tomatoes. Drink some milk after a while.
Total Calorie Count: 1800-1900

FRIDAY

Add some oats and milk to your breakfast with a tablespoon of honey. Eat radish for snacks. For lunch have a can of tuna along with beetroot and some low-fat yogurt. Make yourself a smoothie for snacks by adding all kinds of berries and whey protein. For dinner, have some barbecue chicken kebab with peppers and brown rice. Complete your day by eating cottage cheese and grapes.
Total Calorie Count: Approx 1800

SATURDAY

Start your day with four scrambled egg whites on slices of wholemeal toast and one grapefruit. Have a berry-rich smoothie for snacks before lunch and for lunch, have a tuna sandwich made of wholemeal bread along with a pear. After a while have some nuts and a fruit bar for snacks. For dinner have some fillet steak along with one potato, spinach, and a grilled tomato. At last have some natural peanut butter.
Total Calorie Count: 1800-1900

SUNDAY

For breakfast have a two-egg omelet with cheese. Make yourself a berry-rich smoothie for a snack along with an apple and some protein for snacks. Have 90g Sardines on a slice of wholemeal toast for lunch and for after-lunch snacks, eat some raw carrots and hummus. For Dinner, eat a 100g grilled salmon with green beans, asparagus, and brown rice and complete your day by drinking some skimmed milk after dinner.
Total Calorie Count- Approx 1800

Go ahead, give it a try and let us know if you get results 🙂