Tea lovers now have another excuse to have another cup! We all know the calming effects of tea and how a nicely brewed cuppa can make our stress go away in a minute. But now, there are various others teas that are making their place in the market and in people’s kitchen. You should try these, as they come with healthy effects.

Peppermint Tea

Peppermint has the quality to relieve digestive tract discomfort. Studies say that peppermint oil can help relieve nausea, cramping, spasms and also stomach pain. Peppermint also has antioxidant, anticancer, antibacterial and antiviral properties .

Chamomile

This brew is well known for its calming properties. It may also help relieve premenstrual symptoms and high blood lipid, blood sugar and insulin levels. Additionally, chamomile is not just useful for sleep but also believed to have antibacterial, anti-inflammatory and liver-protecting effects.

Hibiscus

Hibiscus tea comes from the colorful flowers of the hibiscus plant. It has a pink-red color and refreshing, tart flavor. You can enjoy it hot or iced. This colorful brew helps to lower high blood pressure and fight stress.

Echinacea tea

Echinacea is helpful to prevent or shorten the duration of the common cold. Studies has shown that echinacea may help to boost your immune system, which will help the body against viruses and infections. This will also help you to ease the sore throat and stuffy nose. In this pandemic times, this brew can help you a lot.

Rooibos Tea

Rooibos tea has just recently begun to be studied by scientists. Preliminary evidence suggests that rooibos may help improve bone health and reduce heart disease risk, but more studies are needed. One study suggested that rooibos extract inhibited an enzyme that causes blood vessels to constrict, similar to a common blood pressure medicine.

Passionflower Tea

The leaves, stems and flowers of the passionflower plant are used to brew the passionflower tea. This brew is used to relieve anxiety and improve sleep. Studies have shown that passionflower helps to relieve the mental symptoms of such as anxiety, irritability and agitation. All in all, this will help you to calm your mind.

Could you imagine, these various teas would help you to improve your health in some way? You can buy them on amazon or flipkart.