Before we begin, kudos to you that you are taking the steps to change your body and lifestyle. Now, assuming that you have found a gym, but you don’t know what to do and how to do. This is where you need a trainer. They help you identify the correct goal and also guide on how to achieve it. However, there are some key points to consider while choosing the gym trainer for you.
Certification of Trainer
Make sure the person you are hiring has a degree or is certified in physical training or similar (International certification is the ideal one). These days people, with little experience transform themselves into a trainer without having any certification, so it’s better you opt for a certified one.
Planning
The next step after hiring a PT is to make sure that he/she understands your fitness plan. Let’s say that if your plan is to lose weight but your body takes a long time to lose it, then ask his/her opinion of what you should go for first. If he/ suggests starting your regime with cardio and following a diet, you may ask for proof.
Time Management
Make sure your trainer is available according to your schedule. If you are comfortable working out late in the evening, he/she should be present every day there.
Trainer Knowledge
He/she must know about your body type, your history of any injury or surgery. Accordingly, he/she should guide you through all the exercises and must ensure it is fruitful for you.
Duty First
A perfect personal trainer is the one who knows the importance of their job and keeps his/her phone aside when training the client. A trainer’s first priority should be making sure the client is getting closer to their fitness goal. He/She should also avoid training two people at once. This dual training takes away focus and consistency. Have a talk with the trainer before hiring.
Let us know if these points are helpful for you.