Similar to women, research shows men are also subjected to body shaming more than ever, nowadays. They are often caught feeling either too thin or too heavy to meet the male ideal. From the flood of superhero movies, and the six-pack abs all over the internet and silver screen, men are finding it hard to fit in. Also, there has been a rise in the market regarding men’s cosmetics. Hair gels, beard oils, muscle-building protein shakes, and whatnot. So, in this article, I’ll let you know about the ways in which you can attain body positivity.
Focus On Your Talents And Positive Qualities
When you are being pulled down or you are feeling bad about your body, Try to look beyond the physical world and think how much talent you have. Think of your talents, your kindness or the charity you have done. Love yourself.
Avoid Negative People For Body Positivity
This may be hard, but try to avoid people who idolize the perfect body. You don’t need that kind of negativity in your life. Find friends who love you and support you no matter how much weight you gain or loss. Find better people.
Respect Yourself
Before anyone else, you need to respect yourself. Love your body and be thankful for whatever you have. The biggest blessing is to be born as a human being. To have good people, good family, and friends around you. Nothing else matters. Cherish what your body is capable of doing, instead of idolizing those muscular men without a reason. A few more muscles and abs do not make them better than you. This is the most important step for body positivity.
Avoid Social Media: Have Body Positivity
Social media is a trap. Avoid getting brainwashed. They are making you feel bad on purpose so that they can become popular. So just ignore them and focus on your life. What you have achieved so far and what more you can achieve if you do not waste your time hating yourself.
Treat Yourself
Go shopping, enjoy a nice meal or spend time with loved ones. Try to keep those thoughts away from you. Your body does so much for you every day, at least you can give it some love. Don’t let anyone treat you less just because you do not fit into the superhero figure ideals. Wish you achieve body positivity.
Also Read: Men Who Are Nailing it in the Kitchen and Winning Over Women’s Hearts