If you know anyone, that expecting a baby and maybe you are bumping up a position and unlocking the levels of being a blessed father or uncle or even brother, man up and share this article with the expectant mother! If you know anyone, then ensure they know the essential new mother habits.

List of New Mother Habits You should know:

• Consume freshly cut vegetables and fruits to avoid the exposure towards bacteria in pre-cut food items
• To meet pregnancy cravings, try to prepare the same food items at home or consult a dietician for healthier alternatives.
• Always take extra caution while consuming Fish and meat. It should always be cleaned and cooked thoroughly to prevent bacterial infections from being passed on from undercooked food.
• Humidity during monsoon can be a reason for dehydrating. One should consume lots of fluids throughout the day. You may opt for coconut water, lemonade, fresh fruit juices, vegetable juices, soups
• Make sure you always boil plain water first.
• Avoid drinking packaged juices and opt for freshly squeezed juices.
• Use a good quality laundry disinfectant to clean all your clothes.
• Take bath twice daily, if possible, with neem water to kill the bacteria on your skin.
• Regular cleaning of feet, especially nail beds, cuticles, soles, etc, is advised as they are more prone to bacterial and fungal infections
• Sanitize your home since Collected water is a breeding site of mosquitoes, flies, etc. Clean your home every day with disinfectant and look out for flower pots, corners, washrooms
• For exercising, You can opt for indoor exercises so outdoor walks or activities can be limited during monsoon; this will help keep cold and cough at bay. Yoga, step-aerobics, pregnancy Zumba, etc, are good ways to have fun indoor exercises during monsoons. Consult with your doctor before starting any form of exercise during pregnancy.

For mom’s with just newborns:

• Dry the newborn’s clothes either in a dryer or use an iron to help safeguard the baby from skin infections or rashes from damp clothes
• Use of detergents, wipes and skin creams for your baby must be discussed with a pediatrician or neonatologist.
• Avoid consumption of excessively spicy or fattening food items and street food.

These are a few new mother habits that must be kept in mind! All the best in this exciting journey ahead!