Bollywood has united both stars and fans at one common understanding and that is the need for those, broad drool-worthy shoulders. Growing up watching Rock bare those that shoulder muscle as he took on probably any and everyone in that ring against him to Bhai’s muscles making a special appearance themselves, tearing through his uniform. Shoulder muscles are exactly what bookends the V-shape of any all-action testosterone physique. Here is a list of few basic shoulder exercises you can kick start with for the most unattended area of your body, as testified by most men at the gym;

CABLE REVERSE FLYE

The exercise targets the rear head of the deltoid muscle. The rear delts are not used to much attention and this exercise solves that. Reverse flye add a dimension to the muscle control and balance, that reverse pec-deck can’t provide for, just as well.

BENT OVER DUMBBELL RAISE

Targeting the rear deltoids, doing the bent lateral raise on both arms simultaneously is great! Not just it blocks the momentum to rotate more at the waist when repping one arm but also puts more pressure on your rear delts to carry the load.

PUSH PRESS

This one’s for the heavy exercising fans, the push-press is an energy house that combines heavy overhead action along with momentum to handle the load. Counting in as a leadoff exercise for a shoulder focused workout. You must focus on starting light to warm up as you make your way up to the big-boys.

LATERAL CABLE RAISE

Unlike the cable reverse, the lateral cable reverse is meant for those middle delts. The cable reverse offers continuous tension, only at the middle deltoid.

SEATED BARBELL PRESS

For those of you, who is a sucker for big guns and shoulders but haven’t done a barbell press, um wyd bro? The press ain’t for the weak and the shoulder sculpt is there to stay. Takes a man, to be ready to sweat it out, to take the challenge. The uncomfortable, high-intensity workout hits all three, anterior, middle and rear deltoids.

So, GET STARTED WITH THESE SHOULDER EXERCISES TODAY!