Shoulders are the one muscle or body part that is used in every heavy upper body function. A well-built shoulder not only will help you with the other workouts but it will definitely add an excellent look to your overall physique. All of your shoulder workouts should include exercises that hit all three heads: anterior, middle, and posterior. Whether you’re a beginner or you’re an intermediate, you will need to keep working your shoulders using new felt movements and more volume. Adding shoulder mass will never be possible without progressive overload. The following are certain exercises that you must have in your shoulder workout to grow a great pair of boulder shoulders!
Barbell Shoulder Press:
The barbell shoulder press has been identified as one of the most important exercises to build the anterior part of the shoulder. This shoulder exercise helps in increasing strength and power. Keep in mind that you do not flare your elbows otherwise, there is a high possibility of injuring yourself.
Arnold Press:
If you’re working your shoulders, then you have to follow Arnold Schwarzenegger’s famous press. The Arnold press is potential benefits attached to it, the primary one being that it hits all the heads of the shoulder and works on growing it overall. However, there are risks that come with the Arnold press and for this reason, you need to be absolutely sure whether you want to risk it or not. The best way is to get an expert to help you with it initially.
Lateral Raise Workouts:
The seated lateral raise works the middle head and anterior head of the shoulders. The more lateral raises you do, the more strength you’ll be able to retain. The reason being lateral raises and front raises are two shoulder exercises that cannot be done with a very heavyweight. It’s imperative you add these exercises to the shoulder workouts.
Shoulder Reverse Fly:
The reverse fly works your posterior and the traps. This exercise will increase your stability and will work on your posture as well. Additionally, start the workout using lighter weights and build your way to the top.
Push-Ups For The Shoulder:
While push-ups seem like a workout for the chest and triceps, it is important that you understand how much it helps the shoulders. The push up includes working of all major parts of the upper body which includes your shoulders. A significant amount of pressure falls on them and for this reason the resistance power of the shoulder increases.
Shoulder Workouts Additional Info:
The above exercises have their own variations and can be done in a number of ways. The rep range you use should depend on the goals you have set for yourself.
If your goal is to increase strength then use lower reps with heavier weights but if you want to increase endurance then use higher reps with lighter weights. To know more about this, go here!
Your shoulders give your upper body a wider look and in turn, makes you look lean yet buff. However, since your shoulders work in a 360 rotation always make sure before you work on them, you have a warm-up process. This can be a lat pulldown which works the entire back and shoulder joints or you can indulge in pull-ups or chin-ups.
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