India is a land of various cultures and landscapes. The weather conditions are also always changing here. Sometimes you are in bone-chilling cold and sometimes its scorching heat. But, when summer activities take over, you know it’s time for fun!
When the sun is on its peak and you even hear the sound of Splash of water or someone mentions the word SWIMMING POOL, don’t you get a BIG SMILE on your face. I bet I do and I feel like jumping into the pool and feel the refreshing splash of water. Let’s see why is SWIMMING is important so us.
Makes you HAPPY and FEEL GOOD
Swimming is relaxing and when you jump into the pool, no matter how stressed your day has been, it just brings a smile on your face and you start feeling good. Just a Splash of water Refreshes your body and mind.
Makes you STRONG
Swimming improves and increases your Endurance, Strength and Flexibility which makes you stronger. It is an exercise that involves the complete body. It also increases your muscle mass which is very helpful for a strong and fit body.
Keeps you FIT
Swimming burns more calories than any other sport. It’s a full-body workout. It improves coordination between mind and body, improves your balance and posture. It is also an important exercise for Weight loss
Slows down Age’O’ meter
Swimming helps you relieve Stress, Maintains your heart rate up, reduces Blood pressure issues, Improves the flow of blood and oxygen to your mind and other parts of the body. It also improves your quality of sleep and cardiovascular health. Hence, reduces aging and keep you younger for a bit longer.
Good for people with Asthma
One of the most important benefits of swimming is, it is very beneficial for people with Asthama. The humid environment of indoor pools makes swimming a great activity for people with Asthama. Not only that, but breathing exercises associated with the sport, like holding your breath helps you expand your lung capacity and gain control over your breathing
Added on Benefits
It’s a social activity which helps you connect with people which in turn helps you reduce your stress, anxiety and depression. It’s fun and recreational. It’s affordable and requires minimal gear.
So, beat the heat and jump into the pool and other summer activities!..