Post-workout junk foods are not your usual go-to meal after a hard and heavy workout, however, it can be. Essentially, you should stick to a proper meal that consists of macronutrients but you can switch it up from time to time. One of the reasons why healthy junk food came into existence is because of the cravings we experience from dieting for too long. Here we have a list of food items that you can consume without having to worry too much about your diet and whether you’re messing it up!
Beloved Bagels And Jelly
Bagels are filled with dense carbohydrates and are considered a great source of post-workout fuel for your recovering muscles. Obviously a number of us want to avoid carbohydrates but let’s not forget that it is one of the three macronutrients. Additionally, when you spread jelly on it, not only will it taste better but then sugar helps in hitting an insulin peak. This rush of insulting assists in taking the nutrients to the muscles in need!
PB & J’S
Are we even surprised that peanut butter and jelly sandwich made it to the list? Of course not! This is a childhood favorite and adulthood too. In fact, peanut butter is one of the most recommended spreads when on a diet. Usually, brown pieces of bread are advised so that you don’t overdo with the carbohydrates. Therefore, if you really want food that will bring your energy back master, this is the power-packed meal you’re looking for!
Let’s Scream Ice Cream
What’s a post-workout junk foods list if it doesn’t include the all-time favorite ice cream? It’s one of the best desserts ever and now, a post-workout food. The reason: Ice cream contains sugar which in turn helps in preventing protein breakdown. Furthermore, the sugar helps in promoting muscle growth and helps you recover from fatigue-ness.
Ah, Chocolate Milk
What if we took a break from the usual chocolate protein shake and tried something different? The chocolate milk it is then! Research says that cow’s milk is 80% casein and 20% whey which means: a full packed protein drink! Furthermore, chocolate milk consists of a significant about of carbohydrates that will fuel your energy after a workout.
Sugary Children’s Cereals
It’s surreal isn’t it, to have cereals after a workout? Usually cereals are a big no-no when it comes to food, but in this case, it may be worth it. Having cereals after a workout can surge the insulin levels of your body which results in quicker glycogen restock. Quicker this restocks, quicker will be the recovery and can even add muscles!
The above post-workout junk foods were given by celebrity trainer and renowned nutritionist Jay Cardiello. It is recommended that you do understand these are in fact junk foods so do not overdo with them. Whatever you consume, make sure you stay within your calorie range.