There’s a myth that needs to be busted when it comes to anyone wishing to lose belly fat. There are a number of “gyaan gurus” who will tell you that you can spot reduce fat but to be completely honest, you cannot. This is one of the reasons why spot reduction of belly fat is the highest searched topic during weight loss but there is never a proper solution to it. Here are a few tips that will genuinely help you in losing the belly fat.
Remain In A Healthy Calorie Deficit:
The first rule of reducing fat or losing fat is to remain in a calorie deficit. Now, some people get too ambitious and end up with a deficit of 1000 or maybe 800. Soon enough they cannot keep up with that diet and their body and mind give up. This is the reason you should choose a healthy deficit. The most recommended calorie deficit is 500. If you remain at a deficit of 500 calories, then you will be fine. It’s not too less or too aggressive. Even during fat loss, you need to maintain a balance for a healthy lifestyle.
Do Not Be Afraid To Lift Weights:
There is a conception that runs in the fitness world, especially, with amateurs or beginners – If you lift weights, you will end up with muscles. The point is that is far from true. If you’re in a calorie deficit and your goal is to lose weight, then lifting weights will definitely help you. Weight lifting requires an additional burst of energy which leads to a raised metabolism. A raised metabolism will help you lose fat even after you have left the gym. The more energy the body needs, the more calories it burns to produce that energy.
Work All Your Body Parts:
When it comes to belly fat, you have to work every body part. There is no way you can lose belly fat without losing overall fat. So, if you stick to just one single body part, or if you keep working your abdominal muscles, you will lose fat but it won’t be sufficient enough for you to have a ripped or shredded body. You need to work on your arms, chest, back, legs. Each body part has fat and hitting all of them will help you in achieving the overall ripped look.
Hit All Your Macros:
It is extremely important that you hit all your macros. How to lose belly fat cannot be answered without referring to macros. You need to bring your attention to your diet before jumping to your workouts. A deficit is obviously the mandatory part but if you want to be more efficient in losing belly fat, you need to have your macros, that is, your protein, carbohydrates, and fat target calculated. If you hit your daily macro goals while being in a calorie deficit, you will definitely lose weight.
The above four tips are the primary factors that you need to follow when it comes to losing belly fat. Additionally, you need to be consistent. Consistency is key to any type of achievement. Whether it’s within the fitness world or outside. Losing belly fat is a gradual process and you will need to have patience and be consistent with your diet to achieve your fat loss goals.