The future of Fitness is Wearable Technology. This is a trend that is taking over 2019 as a storm. So let’s start with the basics of wearable technology.  

What Is Wearable Technology?

In the simplest term, wearable technology is an accessory worn by an individual that allows them to track various information related to their daily fitness and health routines. There are devices that allow the user to click pictures or sync it with their mobile phones. 

Why Is Wearable Technology Important?

A number of individuals feel that a gadget being able to procure information about their health might be an invasion of privacy but that’s not the case. Wearable technology allows human beings to keep track of their health and it is especially helpful for individuals who are battling some form of disease such as diabetes or depression. For example: Imagine a device that allows you to keep track of your emotions or your diabetic status so you never have to face rock bottom. This trending technology will be able to benefit all types of health conditions in some form or the other. 

What Are The Different Types Of Wearable Technology? 

Wearable technology comes in various types. There are smartwatches, fitness trackers, implantable, smart jewellery, etc. Here’s a small brief about each of the types. 

Smartwatches: These are the most common types of wearable technology. They track calories, steps, heart rate, messages, notifications, social media, etc. These watches can be synced with the mobile of the user and they will receive every notification on their smartwatch. 

Fitness Trackers: Fitness trackers usually function the same way as smartwatches but the difference is they do not provide notifications or cannot be synced to the phone. Usually worn on the wrist, fitness tracks will give you the number of steps you’ve walked, calories you’ve burned, and is also capable of monitoring your heart rate. 

Smart Jewellery: Smart pieces of jewellery are still a concept in the making. Jewellery makers have collaborated with mobile companies to create smart jewelleries. These will help the user or rather individual wearing it track their phone, email, messages, and regular fitness-related activities. If this concept is successful, the jewellery industry will change along with the fitness industry. 

Implantables: These are exactly what they sound like. Implantables are usually implanted into the skin through surgeries. These can be in the form of tattoos or any type of external device like a pacemaker. Currently, any type of implantables are being used to treat any type of cardiovascular issues however, it is assumed that soon implantables will be used to track fitness and health as well. 

Wearable technology is taking over 2019 with smartwatches and fitness trackers being the most common ones being used in the fitness industry as of now. However, if you purchase a wearable technology do your research prior to it. There are a number of wearable technologies in the market which are fake products and do not work effectively. Therefore, reading the reviews and ensuring the credibility of the brand will help you purchase a genuinely great product. 

Let us know which one do you use and find more useful?